Sunrise Tai Chi

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mil...

For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up...

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Becau...

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-co...

David Carradine explores the beginnings of spiral fitness.

Learn the ancient and noble art of fighting with the long- or "hand-and-a-half" sword according to the teachings of the medieval fencing master Johann...

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 3...

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin),a qigong practice for health and wellbe...

Could our mounting modern problems have ancient solutions? Travel to the depths of China to find out.

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-ran...

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond t...

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Dea...

Director Miho Niikura examines the modern practice of tee (Okinawan karate),and its attractiveness to Westerners—some of whom travel thousands of mil...